Joint us at Sitka Wine Lounge for Heart of Summer Evening Yoga with Patience Kaltenbach & Kendra Guimaraes.
Slow flow heart-opening yoga, on mats, or chairs or both, followed by Yoga Nidra, journalling with discussion, & then sparkling wine. Mini-journal provided.
Tuesday, June 23 7:00 – 9:00 p.m.
Sitka Wine Lounge, 475 Main Street, Ferndale.
Yoga Nidra is a form of guided meditation. Bring blankets, bolsters, pillows, etc. to make yourself a comfy meditation nest.
Our toast to Summer & open hearts will be with Roederer Estate Brut, Delta Brut Rose or Kally Golden Sparkler alcohol-free wine.
